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Category: Food


a walk in istanbul.1 URBANbody

One year ago this week I headed off to Istanbul, almost one year to the date.  This was my first venture into a predominantly Muslim country, here is a bit of my story .

View of the "Old City" from The "Galata" bridge

View of the "Old City" from The "Galata" bridge

Until this time my experience of the rich ancient Islamic culture has been filtered through art and media that converge into the New York City melting pot Mecca.  Words like “sofa” and “bazaar” come to mind.  The movement of a belly dance, and the texture and sweetness of honey cast chewy pistachio candy.

After arriving in Istanbul, the airport was my last vaguely western landmark. Istanbul is full of the most incredible sounds and smells. Melodic prayer and exotic scents emanate from the hundreds of mosques. Read more…


reflection as an act of creativity

As a creative person, I nourish myself by seeking out inspiration. There are many ways to accomplish this necessary creative refueling.

Julia Cameron, the famous author of the Artist Way series of books refer to these moments spent with one’s self as the “artist date”. These are indescribably critical to my sanity as an artist and design professional.


Family heirloom, an old cracked and stained photograph of one of the most beautiful women in my life. My aunt, Rosie Palmer, Trinidad and Tobago ca. 1960, photographer Unknown

For example, have you ever gazed into a thing?

Perhaps searching into the eyes of another person, or into a painting. Looking in anticipation for your own creative self-reflection. I have, and do.  Bundles of cash are not a prerequisite for this exercise.

In fact, a meditative walk at a nearby park, or losing yourself in the white noise of the city just may do the trick.

The point only is to stay present in your body, pay attention, try not speaking, immerse yourself in complete meditative observation. Slow down!

Read more…